There’s nothing quite like seeing a guy with a full head of thick hair to make you jealous, if you’re currently losing yours. Life obviously isn’t fair, but did it really have to mess with your hair!? Being bald is something that some folks can’t get their heads around. You don’t have to accept this fate, however. Here are some hair loss tips that may work for you.
When it comes to hair loss it is important to know the impact that genetics has on it. Hair loss can be hereditary. As such if someone in your family true suffered from hair loss, it is more likely you will too. Be informed and you’ll have a better chance against whatever happens.
If you color your hair, try not to color it too frequently. When you color your hair frequently, you are not allowing it the time it needs to recover from the last coloring session. You should aim for keeping a six to eight week gap between each time that you color it.
Vitamin E is a wonderful addition to your arsenal to combat the signs of hair loss. You can use this vitamin in oil form to moisturize your scalp and strengthen your hair. Additionally, you can take this vitamin in pill form to reduce brittle hair that is prone to falling out.
Zinc is a wonderful mineral to consume, as it will help you to kill internal bacteria. This is very important, as you will want to eliminate the factors that contribute to your hair loss. Take a zinc supplement or eat foods that have a high level of zinc for optimal results.
Be careful on which hairstyles you’re choosing if you’re losing your hair if you don’t want it falling out. Pony tails, braids, corn rows, and other hair styles such as this may pull the hair loose due to the follicle being in a weakened state. And once the hair falls out it most likely will not grow back.
If you are losing your hair due to medications or aging, the best thing you can do is to simply accept that this is happening. You can be attractive without your hair. Move past the denial and accept that you are losing your hair, so that you can take steps to deal with the issue.
Some people believe in the success of aloe vera preventing hair loss, this may be something you would want to try. Take some Aloe and apply it to your head at bedtime. This will stimulate the scalp and the minerals in the aloe vera may help to strengthen your hair.
One way to avoid hair loss is to maintain positive mental health. Stress and anxiety can lead to early hair loss in men and women, so developing personal tools to ease these concerns will help you to keep your full head of hair as long as possible. Whether it be engaging in physical activities or seeking support from friends, keeping stress away is a huge step in avoiding hair loss.
In order to keep from premature hair loss, avoid over-shampooing with chemically-based shampoos. Many of the less-expensive shampoos on the market today are loaded with cheaper yet harsher ingredients. Use of these shampoos on a daily basis can virtually strip your hair of their natural strengtheners and therefore hasten hair loss.
Give your hair every chance to thrive by supplying your body with adequate supplies of vitamins. A proper balance of vitamins gives your hair the strength needed to stay healthy longer. A simple daily multivitamin that contains all the typical vitamins, is more than enough to ensure you are supplying your hair with the ingredients it needs to stay healthy.
To avoid hair loss, take steps to increase your blood circulation. You should get plenty of exercise, take a good multivitamin daily that is rich in B vitamins and vitamin E. Drink herbal teas that increase circulation such as ginger tea and gingko biloba tea. Massage your scalp lightly each night before retiring.
When you style your hair, don’t pull it back tightly or brush it excessively. Gently coax it into place and leave it a little loose to avoid breakage and hair loss. Be sure to use gentle hair styling devices that are free of sharp edges, and never use plain rubber bands to hold your hair in place.
Eat spicy foods to boost your circulation, and prevent yourself from losing hair. Capsicum, a component in cayenne peppers, can promote the growth of hair, and increase the strength of hair follicles. Cayenne is rich in vitamin A, a nutrient which benefits overall health, as well as hair retention.
Eat protein. Protein adds an excellent boost to your diet and helps the way your hair will look and grow. It strengthens hair and prevents it from falling out. Eat things like fish, meat and nuts for protein. You can also use a protein supplement in your drinks every day.
Do not dwell on your hair problems. If it is always on your mind you are going to end up doing a great deal of damage to the hair and the follicles as you constantly play with it and stress about it. If you can get it off of your mind, you are going to mess with it less and cause less damage.
Some hair styles should be avoided. Pulling your hair back tightly in a ponytail can cause you to lose hair. Braids, cornrows and buns can also lead to hair loss because you are pulling tightly on your hair.
If your hair loss is accompanied by an itchy, scaly scalp, consult a physician and inquire about a condition called seborrheic dermatitis. Your doctor can advise products to address the problem in the form of prescription or OTC shampoos. Also, you’ll be able determine that you don’t have other conditions, such as psoriasis.
Believing that there’s nothing to be done about hair loss can be a hopeless feeling. It may sound trite to someone with their hair, but it’s seriously depressing to start losing it. Make sure you implement the tips you’ve just read, when you want to finally do something about that hair loss.
