If you are, then you need to definitely try teeth whitening techniques. It’s possible to find simple and inexpensive ways to make your smile brighter, and probably in a shorter time than you might think. This article outlines many options for you to consider so that you can reach your goal of whiter teeth.
Full of beneficial Vitamin C, oranges and lemons may also contribute to your teeth whitening efforts. Try using the back of the peel from a lemon or orange to rub your teeth with to get them to shine. The addition of a pinch of salt will improve the effect of the lemon and orange peels.
Eating a diet with plenty of whole and raw foods is great for your teeth. Vegetables are great for helping clean your teeth. They also do not contain harsh processed ingredients that may stick to your teeth and cause unwanted tooth decay and discolorations.
Before the invention of fancy teeth whitening mouthwashes and toothpastes, baking soda served as a great alternative. You can still use baking soda to effectively whiten your teeth. Pour some baking soda on your toothbrush and start brushing your teeth. Make sure that you do not swallow the baking soda and rinse out thoroughly when finished. You can easily see the whitening effects within the first few weeks.
Drink plenty of water for a clean and white smile. Make sure to rinse your mouth with water after each meal to prevent permanent staining on your teeth. Water helps rinse out the extras without chemically harming your teeth. Add this simple tip to your everyday lifestyle and you are sure to be on your way to cleaner teeth.
Untreated cavities or gum disease can cause dangerous complications to an aggressive tooth whitening regimen. Consult with your dentist if you are in this situation. Be very careful about whitening your teeth. Ask your dentist about the methods that would work best for you.
Drinks such as tea and coffee are notorious in ruining and discoloring your teeth. Make sure to keep a bottle of water handy to rinse while you are drinking tea or coffee and afterwards. Drinks such as colas and wine can also stain your teeth. Avoiding or limiting these drinks can improve the whiteness of your smile.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
Eliminate all types of beverages that can potentially do harm to the surface of your teeth. Drinks that stain teeth include soft drinks, tea and coffee. If you must consume these drinks, it’s a good idea to sip some water while you drink them.
When you have reached the level of whitening that you want on your teeth, be sure to stop and go into maintenance mode! Because of the affordability of many teeth whitening products, it’s very tempting just to keep going. In this instance, more is not better! You can seriously damage your teeth with ongoing usage. At this point, do the whitening sessions only once or twice every year.
This could be the best option if your teeth have substantial discoloration or if you are looking for quicker results. Even though it is costly, it can get your teeth whiter than other methods and works faster.
Eat fibrous produce. It cleans your teeth naturally and is a healthy snack. Veggies like carrots and cucumbers should do the trick to help bring back your pearly whites. When they are consumed raw and chewed thoroughly, these foods will have the time to scrub your teeth to a whiter smile. Use your entire mouth while chewing; do not chew on just one side, and you will cover more area of the inside of your mouth.
Just as you don’t expect to have a perfect body after one day at the gym, you shouldn’t expect to have a great smile after just one attempt at whitening. It can take several treatments by either laser or whitening strips to get the smile and color that you are really looking for.
Hydrogen peroxide is a great at home remedy to whiten your teeth. Take a washcloth and dip it into the solution. You then lightly apply the washcloth to the tooth’s surface with a gentle, rubbing motion. The gentle rubbing will scrub the surface of the tooth while the hydrogen peroxide soaks in and lightens the stains.
Always drink a glass of water to rinse your mouth after drinking dark beverages. The water will wash the pigment from dark drinks such as tea and coffee off your teeth. You can also use drinking straws to have the dark drinks bypass your teeth altogether.
Schedule regular appointments to have your teeth cleaned. Yearly appointments for teeth cleanings are recommended. Many people do who do not visit the dentist on a regular basis are quick to buy harsh chemicals to whiten their teeth later. Avoid stained teeth and harsh chemicals completely by having your teeth cleaned at the dentist at least once a year.
Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.
Having a whiter smile can make your life better. The subtle implications of having white teeth will show themselves through a feeling of self confidence, leading to a more active social life. Use the tips here to get started whitening your teeth today.
