Your normal, hectic life can be extremely hard on your body; therefore, you need to pamper it on occasion. To live comfortably in a life free of aches and pains, getting a quality massage can do wonders. These tips can help when getting or receiving a massage.
After a massage, drink plenty of water to remove toxins from your body. When you have a massage, toxins are released into your body and must be removed. By drinking at least two quarts of water right after a massage, the toxins will be removed. If you do not drink the required amounts of water, you may experience stiffness and pain from the massage.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
The light and gentle massage technique is often referred to as Swedish. It helps increase circulation and relax your partner. This type of massage is also excellent for athletes who have muscle fatigue. You must be careful with this type of massage and listen to your partner. They could have injuries and if the massage is painful, you need to stop.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
If you have dry hands or feet, find a good moisturizer and use it for massages. Apply a small dose of moisturizer on your dry skin and take the time to massage the area. Massaging allows the moisturizer to penetrate the skin to its deeper layers, which means you will get better results.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Prenatal massage can be terrific for expectant mothers. This can help increase the blood flow that goes to your baby, and can relax you. Regular prenatal massages reduce stress, increase your circulation, and keep your muscles relaxed and limber.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that to the feeling in your body. This can enhance your massage experience and help you to feel well rested.
Shiatsu massage is used by gently applying firm pressure into affected meridians then quickly releasing it. This type of massage is perfect for those suffering from tired muscles that need immediate relief. Unlike other types of massage, this massage does not leave the person feeling sore afterwards; instead, they feel refreshed and renewed.
Wear loose fitting clothing to your massage. Your masseuse will ask you to disrobe down to the level of your comfort, and so the last thing you want to do is struggle with multiple layers or tight clothing as you get ready for your massage! Many people wear workout clothing when they get a massage.
Don’t be afraid to put lots of pressure or perhaps even pound on muscles that are full of tension. Start gently in the beginning, asking for feedback as you go, to ensure no pain is being caused. By applying pressure to specific areas you can work out knots in muscles, which should release any stress or pain. Don’t use these techniques near an articulation or very close to their spine.
Use stretching to make massage results last longer. Practicing yoga complements a regular series of massages perfectly. Stretching allows your muscles to become stronger, longer and looser, which makes them feel better between visits to your masseuse. Thirty minutes, three times a week is ideal.
When you are giving a massage, find out the tolerance of the person receiving the massage. Some people are quite sensitive to it. They become ticklish and rigid, which is not a desirable effect of a massage. Adjust your technique so the person does not tense up when you touch him.
Try doing a “raking” back massage at home. Just splay your fingertips to form a rake shape and stroke them gently over your subject’s back. Start up on the shoulders, and then move your hands downward in a raking motion. You move your fingers alongside the person’s spine without actually touching the spine. Change the motion up a bit by running one hand down one half and up the other.
If your hands could reach the spots, you would now be capable of giving yourself the perfect massage. Pass these ideas onto your therapist at your next appointment. Your back is something that you have to look out for during your life, so be sure that you look after it.
